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Whole Grain Medley Brown Rice and Quinoa

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Whole Grain Medley Brown Rice and Quinoa Uncle Ben's Nutrition info

Calories in Uncle Ben's Whole Grain Medley Brown Rice and Quinoa

Serving size

200Calories

All Uncle Ben's Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 cup
Calories	200 Kcal (837 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	560mg	23%
Potassium	150mg	3%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin C	1.2mg	2%
Vitamin A	0.2mg	6%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 0, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 141 g

Cal: 10 %
Fat: 0 %
Carb: 0 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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