Calories in Bobs Red Mill Kamut whole grain flour

Serving size

94Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 30 g
Calories	94 Kcal (394 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Total Carbs	21g	7%
Dietary Fiber	3g	12%
Protein	3g	6%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Great source of fiber! More than 12% daily!

Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Gluten Allergy, Wheat Allergy, Tree Nuts Allergy, Soy Allergy, Lactose Allergy, Milk Allergy

How to burn 94 calories

Let's Burn 94 Calories!

21 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
26 mins

Walking, 2.5 mph, level, firm surface

Kamut whole grain flour Ingredients

Organic Whole Kamut Khorasan Grain (Wheat). Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat and Milk.

% RDI of Main Nutrition Facts

of RDI* (94 calories) 30 g

Cal: 4.7 %
Fat: 0.8 %
Carb: 7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (8.6%)
Protein (11.4%)

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Bobs Red Mill Kamut whole grain flour Good and Bad Points

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