Calories in Opaa! Whole grain hot roll

Serving size

321Calories

All Opaa! Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	321 Kcal (1344 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	1mg	0%
Sodium	467mg	19%
Total Carbs	55g	18%
Dietary Fiber	5g	20%
Protein	9g	18%
Vitamin C	0.6mg	1%
Vitamin A	13mg	433%
Iron	0.5mg	3%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 321 calories

Let's Burn 321 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (321 calories) 240 g

Cal: 16.1 %
Fat: 12.3 %
Carb: 18.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.1%)
Fat (22%)
Protein (11%)

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