Calories in Schwartz Brothers Bakery Whole grain honey cracked wheat rolls

140Calories
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Nutrition Facts Schwartz Brothers Bakery Whole grain honey cracked wheat rolls

Amount Per 1 roll
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 260mg 11%
Total Carbs 27g 9%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 4.9 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 9 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.1%)
  • Fat (12.7%)
  • Protein (11.3%)
Schwartz Brothers Bakery Whole grain honey cracked wheat rolls Good and Bad Points
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