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whole grain fiesta couscous (vegetarian)

Whole grain fiesta couscous (vegetarian) Calories

Calories in Souplantation & Sweet Tomatoes Whole grain fiesta couscous (vegetarian)

Serving size

280Calories

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How many calories should you eat?

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lbs

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Amount Per 2 fl oz
Calories	280 Kcal (1172 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Sodium	520mg	22%
Total Carbs	39g	13%
Sugars	2g	8%
Dietary Fiber	8g	32%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

Swimming, treading water, moderate effort
31 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 59.2 g

Cal: 14 %
Fat: 16.9 %
Carb: 13 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (34.5%)
Protein (11.1%)

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280
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Per 1 serving

Whole grain fiesta couscous vegetarian
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