Calories in Village Harvest Whole grain creations (weatberries,barley, quinoa) with cranberries & almonds

220Calories
How many calories should you eat?
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Nutrition Facts Village Harvest Whole grain creations (weatberries,barley, quinoa) with cranberries & almonds

Amount Per 0.75 cup
Calories 220 Kcal (921 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 5mg 0%
Total Carbs 44g 15%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 5g 10%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 180 g
  • Cal: 11 %
  • Fat: 6.2 %
  • Carb: 14.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.9%)
  • Fat (15.5%)
  • Protein (8.6%)
Village Harvest Whole grain creations (weatberries,barley, quinoa) with cranberries & almonds Good and Bad Points
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