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whole grain crackers grains first Dare Nutrition info

Calories in Dare Whole grain crackers grains first

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138Calories

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Amount Per 49 crackers
Calories	138 Kcal (578 kJ)
Calories from fat	46.8 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Saturated Fat	0.9g	5%
Sodium	241mg	10%
Total Carbs	18.9g	6%
Sugars	1.7g	7%
Dietary Fiber	3.4g	14%
Protein	3.4g	7%
Iron	1.1mg	6%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 138 calories

Let's Burn 138 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (138 calories) 31 g

Cal: 6.9 %
Fat: 8 %
Carb: 6.3 %
Prot: 6.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (33.8%)
Protein (9%)

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