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whole grain crackers and sharp cheddar 6 crackers (individual package)

Whole grain crackers and sharp cheddar 6 crackers (individual package) Calories

Calories in Lance Whole grain crackers and sharp cheddar 6 crackers (individual package)

Serving size

210Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	210 Kcal (879 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3.5g	18%
Cholesterol	5mg	2%
Sodium	420mg	18%
Total Carbs	25g	8%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	0.9mg	5%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 42.5 g

Cal: 10.5 %
Fat: 15.4 %
Carb: 8.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (43.7%)
Protein (7.8%)

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Lance Whole grain crackers and sharp cheddar 6 crackers (individual package) Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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