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whole grain canadian 100 whole wheat with honey

Whole grain canadian 100 whole wheat with honey Calories

Calories in Country Kitchen Whole grain canadian 100 whole wheat with honey

Serving size

372Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 slice
Calories	372 Kcal (1557 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	23mg	8%
Potassium	740mg	16%
Total Carbs	50g	17%
Sugars	3g	12%
Dietary Fiber	18g	72%
Protein	17g	34%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 372 calories

Let's Burn 372 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (372 calories) 240 g

Cal: 18.6 %
Fat: 20 %
Carb: 16.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.9%)
Fat (30.4%)
Protein (17.7%)

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Country Kitchen Whole grain canadian 100 whole wheat with honey Good and Bad Points

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