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whole grain brown rice with garlic and chicken base

Whole grain brown rice with garlic and chicken base Calories

Calories in Uncle Bens Whole grain brown rice with garlic and chicken base

Serving size

225Calories

All Uncle Bens Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 60 g
Calories	225 Kcal (942 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	380mg	16%
Potassium	130mg	3%
Total Carbs	48g	16%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	6g	12%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 225 calories

Let's Burn 225 Calories!

49 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (225 calories) 60 g

Cal: 11.3 %
Fat: 3.1 %
Carb: 16 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.1%)
Fat (7.7%)
Protein (10.3%)

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Uncle Bens Whole grain brown rice with garlic and chicken base Good and Bad Points

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