Calories in Gardenia Whole grain bread with sunflower seeds

136Calories
How many calories should you eat?
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Nutrition Facts Gardenia Whole grain bread with sunflower seeds

Amount Per 1 serving
Calories 136 Kcal (569 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 0.6g 3%
Total Carbs 21.6g 7%
Dietary Fiber 5g 20%
Protein 9.2g 18%
Vitamin A 5.4mg 181%
Iron 0.6mg 3%
Calcium 1840mg 184%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 61.5 g
  • Cal: 6.8 %
  • Fat: 29.2 %
  • Carb: 7.2 %
  • Prot: 18.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.8%)
  • Fat (58%)
  • Protein (12.2%)
Gardenia Whole grain bread with sunflower seeds Good and Bad Points
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