Calories in Near East Whole grain blends brown rice pilaf

210Calories
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Nutrition Facts Near East Whole grain blends brown rice pilaf

Amount Per 1 cup prepared
Calories 210 Kcal (879 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 600mg 25%
Total Carbs 41g 14%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin A 1.6mg 53%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 57 g
  • Cal: 10.5 %
  • Fat: 1.5 %
  • Carb: 13.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85%)
  • Fat (4.7%)
  • Protein (10.4%)
Near East Whole grain blends brown rice pilaf Good and Bad Points
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