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whole grain bagel with reduced fat plain cream cheese

Whole grain bagel with reduced fat plain cream cheese Calories

Calories in Panera Bread Whole grain bagel with reduced fat plain cream cheese

Serving size

470Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6.25 oz
Calories	470 Kcal (1968 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	8g	40%
Cholesterol	35mg	12%
Sodium	630mg	26%
Total Carbs	69g	23%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	18g	36%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 709 g

Cal: 23.5 %
Fat: 21.5 %
Carb: 23 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.2%)
Fat (26.6%)
Protein (15.2%)

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Panera Bread Whole grain bagel with reduced fat plain cream cheese Good and Bad Points

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