Calories in Panera Bread Whole grain bagel

354Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Whole grain bagel

Amount Per 20.25 oz
Calories 354 Kcal (1482 kJ)
Calories from fat 23.4 Kcal
% Daily Value*
Total Fat 2.6g 4%
Sodium 416mg 17%
Total Carbs 69.7g 23%
Sugars 5.2g 21%
Dietary Fiber 6.2g 25%
Protein 13.5g 27%
Vitamin C 7.5mg 13%
Iron 3.2mg 18%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (354 calories) 128 g
  • Cal: 17.7 %
  • Fat: 4 %
  • Carb: 23.2 %
  • Prot: 27 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.1%)
  • Fat (7.4%)
  • Protein (15.4%)
Panera Bread Whole grain bagel Good and Bad Points
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