Calories in Panera Bread Whole grain bagel
354Calories
Amount Per 20.25 oz | |||
Calories | 354 Kcal (1482 kJ) | ||
Calories from fat | 23.4 Kcal | ||
% Daily Value* | |||
Total Fat | 2.6g | 4% | |
---|---|---|---|
Sodium | 416mg | 17% | |
Total Carbs | 69.7g | 23% | |
Sugars | 5.2g | 21% | |
Dietary Fiber | 6.2g | 25% | |
Protein | 13.5g | 27% | |
Vitamin C | 7.5mg | 13% | |
Iron | 3.2mg | 18% | |
Calcium | 160mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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