Calories in Bobs Red Mill Whole grain and beans soup mix prepared with veg broth, rotel, diced tomatos. onions, garlic

461Calories
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Nutrition Facts Bobs Red Mill Whole grain and beans soup mix prepared with veg broth, rotel, diced tomatos. onions, garlic

Amount Per 0.25 recipe
Calories 461 Kcal (1930 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 104g 35%
Dietary Fiber 25g 100%
Protein 33g 66%
Iron 8.1mg 45%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (461 calories) 60 g
  • Cal: 23.1 %
  • Fat: 4.6 %
  • Carb: 34.7 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.3%)
  • Fat (4.7%)
  • Protein (23%)
Bobs Red Mill Whole grain and beans soup mix prepared with veg broth, rotel, diced tomatos. onions, garlic Good and Bad Points
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