Whole grain 6 inch sandwich roll Calories

Calories in Ingles Whole grain 6 inch sandwich roll

Serving size

210Calories

All Ingles Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	210 Kcal (879 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.2, PointsPlus: 0, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 1440 g

Cal: 10.5 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Ingles Whole grain 6 inch sandwich roll

White House Apple cider vinegar all natural
(1 tbsp):
Calories 2, Total Fat 0, Total Carbs 0, Protein 0

Cal 2, Fat 0, Carbs 0, Prot 0

Brand: White House
White House Apple cider vinegar all natural from fresh apples
(1 tbsp):
Calories 2, Total Fat 0, Total Carbs 0, Protein 0

Cal 2, Fat 0, Carbs 0, Prot 0

Brand: White House
Subway Honey oat no cheese no mayo all vegies except pickle brown mustard
(518 g):
Calories 70, Total Fat 0, Total Carbs 0, Protein 0

Cal 70, Fat 0, Carbs 0, Prot 0

Brand: Subway
Dinner Baked sea scallops in garlic butter bread crumbs all recipes com
(4 scallops):
Calories 134, Total Fat 0, Total Carbs 0, Protein 0

Cal 134, Fat 0, Carbs 0, Prot 0

Brand: Dinner
Godfathers Pizza All meat combo small
(1 slice):
Calories 40, Total Fat 0, Total Carbs 0, Protein 0

Cal 40, Fat 0, Carbs 0, Prot 0

Brand: Godfathers Pizza
Breyers Fruit ice cream all natural
(1 ice cream):
Calories 40, Total Fat 0, Total Carbs 0, Protein 0

Cal 40, Fat 0, Carbs 0, Prot 0

Brand: Breyers
Popcorn Indiana All Natural Caramel Popcorn
(1/2 cups):
Calories 110, Total Fat 0, Total Carbs 26, Protein 0

Cal 110, Fat 0, Carbs 26, Prot 0

Brand: Popcorn Indiana
Lowell Foods All Natural Swedish Style Vegetable Salad
(1/2 cup):
Calories 15, Total Fat 0, Total Carbs 0, Protein 0

Cal 15, Fat 0, Carbs 0, Prot 0

Brand: Lowell Foods
Aqua Star Crispy battered alaskan cod premium all natural filets
(3 oz 1 filet):
Calories 10, Total Fat 0, Total Carbs 0, Protein 0

Cal 10, Fat 0, Carbs 0, Prot 0

Brand: Aqua Star
Mr. Wheat Mr Wheat All Natural Crispy Wheat Original Healthy Grain Popping Snack
(8 crisps):
Calories 120, Total Fat 0, Total Carbs 25, Protein 0

Cal 120, Fat 0, Carbs 25, Prot 0

Brand: Mr. Wheat
Olive Garden Linguine all marinara with chicken dinner portion
(2 cups):
Calories 60, Total Fat 0, Total Carbs 0, Protein 0

Cal 60, Fat 0, Carbs 0, Prot 0

Brand: Olive Garden
Subway 3 pepper chicken wheat mozerella all salads honey mustard
(6 sub):
Calories 1, Total Fat 0, Total Carbs 0, Protein 0

Cal 1, Fat 0, Carbs 0, Prot 0

Brand: Subway
Subway Veggie patty on wheat with pepper jack cheese all veggies and chipotle sauce
(6 inch):
Calories 1, Total Fat 0, Total Carbs 0, Protein 0

Cal 1, Fat 0, Carbs 0, Prot 0

Brand: Subway

Ingles Whole grain 6 inch sandwich roll Good and Bad Points

Add your comment

User Reviews of whole grain 6 inch sandwich roll

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Ingles Whole grain 6 inch sandwich roll

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!