Calories in Ritz Whole grain

50Calories
How many calories should you eat?
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Nutrition Facts Ritz Whole grain

Amount Per 1 serving
Calories 50 Kcal (209 kJ)
Calories from fat 20.7 Kcal
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 0.5g 3%
Sodium 100mg 4%
Total Carbs 6g 2%
Sugars 1g 4%
Dietary Fiber 0.5g 2%
Protein 1g 2%
Iron 0.3mg 2%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 10 g
  • Cal: 2.5 %
  • Fat: 3.5 %
  • Carb: 2 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.2%)
  • Fat (39.1%)
  • Protein (8.7%)
Ritz Whole grain Good and Bad Points
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