Calories in Ritz Whole grain

Serving size

50Calories

All Ritz Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	50 Kcal (209 kJ)
Calories from fat	20.7 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Saturated Fat	0.5g	3%
Sodium	100mg	4%
Total Carbs	6g	2%
Sugars	1g	4%
Dietary Fiber	0.5g	2%
Protein	1g	2%
Iron	0.3mg	2%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (50 calories) 10 g

Cal: 2.5 %
Fat: 3.5 %
Carb: 2 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.2%)
Fat (39.1%)
Protein (8.7%)

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Ritz Whole grain Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

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