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whole grain 2 1/2 min cook time- made with water

Whole grain 2 1/2 min cook time- made with water Calories

Calories in Cream of Wheat Whole grain 2 1/2 min cook time- made with water

Serving size

100Calories

All Cream of Wheat Products Nutrition

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How many calories should you eat?

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Amount Per 3 tbsp
Calories	100 Kcal (419 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	85mg	4%
Total Carbs	23g	8%
Dietary Fiber	4g	16%
Protein	4g	8%
Iron	9mg	50%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 44 g

Cal: 5 %
Fat: 1.5 %
Carb: 7.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.6%)
Fat (7.7%)
Protein (13.7%)

Food With Similar Nutrition To Cream of Wheat Whole grain 2 1/2 min cook time- made with water

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Cream of Wheat Whole grain 2 1/2 min cook time- made with water Good and Bad Points

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