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whole grain 100% wheat hamburger buns heart healthy

Whole grain 100% wheat hamburger buns heart healthy Calories

Calories in Oroweat Whole grain 100% wheat hamburger buns heart healthy

Serving size

190Calories

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How many calories should you eat?

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Amount Per 1 bun
Calories	190 Kcal (795 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.5g	3%
Sodium	380mg	16%
Total Carbs	32g	11%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	9g	18%
Iron	1.5mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 74 g

Cal: 9.5 %
Fat: 5.4 %
Carb: 10.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64%)
Fat (18%)
Protein (18%)

Food With Similar Nutrition To Oroweat Whole grain 100% wheat hamburger buns heart healthy

Country Kitchen All natural whole grain whole grain white
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Ultimate Grains All natural whole grain 12 grain bread
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Natures Own All natural 100% whole wheat bread nature 's own
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Calories 100, Total Fat 1.5, Total Carbs 21, Protein 5

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Franz Palouse plateau all natural barley & oats variety breads
(1 slice):
Calories 120, Total Fat 1.5, Total Carbs 22, Protein 5

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(2 oz):
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Cal 150, Fat 3, Carbs 27, Prot 6

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Fargo All natural pan de campo multicereal semillado
(1 rebanada):
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Cal 117, Fat 2, Carbs 20, Prot 6

Brand: Fargo
Best of All Banana chips sweetened
(1/4 cup):
Calories 160, Total Fat 3, Total Carbs 26, Protein 8

Cal 160, Fat 3, Carbs 26, Prot 8

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Kellogg's All-bran hi-fibre (south africa)
(100 g):
Calories 280, Total Fat 4, Total Carbs 48, Protein 14

Cal 280, Fat 4, Carbs 48, Prot 14

Brand: Kellogg's

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