Calories in Van Houten Whole fruit nuts chocolate

Serving size

2879Calories

All Van Houten Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 50 g
Calories	2879 Kcal (12054 kJ)
Calories from fat	513 Kcal
		% Daily Value*
Total Fat	57g	88%
Saturated Fat	24g	120%
Potassium	562mg	12%
Total Carbs	415g	138%
Sugars	51g	204%
Dietary Fiber	28g	112%
Protein	173g	346%
Vitamin C	321mg	535%
Vitamin A	20.6mg	687%
Iron	1.1mg	6%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 61.5, PointsPlus: 73, SmartPoints: 83

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2879 calories

Let's Burn 2879 Calories!

10.5 hour

Swimming, treading water, moderate effort
5.2 hour

Running, general
5.3 hour

Bicycling, general
13.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

144%

of RDI* (2879 calories) 50 g

Cal: 144 %
Fat: 87.7 %
Carb: 138.3 %
Prot: 346 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (17.9%)
Protein (24.2%)

Food With Similar Nutrition To Van Houten Whole fruit nuts chocolate

Subway Club on honey oat, no cheese with all veggies
(6 ):
Calories 360, Total Fat 6, Total Carbs 54, Protein 24

Cal 360, Fat 6, Carbs 54, Prot 24

Brand: Subway
Subway Egg white, no cheese, all veggies, honey mustard
(6 in):
Calories 313, Total Fat 8, Total Carbs 45, Protein 21

Cal 313, Fat 8, Carbs 45, Prot 21

Brand: Subway
Subway Oven roasted chicken breast on wheat with all veggies
(6 ):
Calories 380, Total Fat 6, Total Carbs 55, Protein 24

Cal 380, Fat 6, Carbs 55, Prot 24

Brand: Subway
Subway 6 inch, honey oat chicken breast with pepperjack cheese, light mayo and all the vegetables
(1 sandwhich):
Calories 550, Total Fat 5, Total Carbs 0, Protein 14

Cal 550, Fat 5, Carbs 0, Prot 14

Brand: Subway
Subway Oven roasted chicken breast salad (all veggies and honey mustard)
(1 salad):
Calories 220, Total Fat 5, Total Carbs 32, Protein 18

Cal 220, Fat 5, Carbs 32, Prot 18

Brand: Subway
Subway Veggie patty on wheat with all veg, no cheese, no mayo
(6 sub):
Calories 390, Total Fat 7, Total Carbs 56, Protein 23

Cal 390, Fat 7, Carbs 56, Prot 23

Brand: Subway
Subway 6 veggie max sandwich, no cheese, all veggies, mustard
(6 sandwich):
Calories 390, Total Fat 8, Total Carbs 56, Protein 24

Cal 390, Fat 8, Carbs 56, Prot 24

Brand: Subway
Blimpie Veggie sub on wheat, all veggies, no chz, hot sauce & spicy mustard
(6 sub):
Calories 387, Total Fat 8, Total Carbs 55, Protein 23

Cal 387, Fat 8, Carbs 55, Prot 23

Brand: Blimpie
Subway Six inch flat bread black forest ham, all veggies, no cheese or sauce
(6 inch):
Calories 300, Total Fat 7, Total Carbs 44, Protein 17

Cal 300, Fat 7, Carbs 44, Prot 17

Brand: Subway

Van Houten Whole fruit nuts chocolate Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of whole fruit nuts chocolate

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!