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whole food bar crunchy almond bar

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whole food bar crunchy almond bar The Natural Whole Food Bar Nutrition info

Calories in The Natural Whole Food Bar Whole food bar crunchy almond bar

Serving size

310Calories

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How many calories should you eat?

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Amount Per 1 bar
Calories	310 Kcal (1298 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1g	5%
Sodium	240mg	10%
Total Carbs	25g	8%
Sugars	10g	40%
Dietary Fiber	7g	28%
Protein	22g	44%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 68 g

Cal: 15.5 %
Fat: 18.5 %
Carb: 8.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (36.5%)
Protein (29.7%)

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The Natural Whole Food Bar Whole food bar crunchy almond bar Good and Bad Points

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