Calories in Sparboe Farms Whole egg

72Calories
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Nutrition Facts Sparboe Farms Whole egg

Amount Per 1 egg
Calories 72 Kcal (301 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 2g 10%
Cholesterol 212mg 71%
Sodium 70mg 3%
Protein 6g 12%
Vitamin A 48.8mg 1627%
Iron 0.2mg 1%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (72 calories) 4.9 g
  • Cal: 3.6 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Sparboe Farms Whole egg Good and Bad Points
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