Calories in Frito lay Whole cashews

Serving size

180Calories

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How many calories should you eat?

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Amount Per 3 tbsp
Calories	180 Kcal (754 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Sodium	120mg	5%
Total Carbs	8g	3%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 29 g

Cal: 9 %
Fat: 23.1 %
Carb: 2.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.5%)
Fat (73.8%)
Protein (8.7%)

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Frito lay Whole cashews Good and Bad Points

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