Whole buckwheat groats (unroasted) Calories

Calories in Wolffs Whole buckwheat groats (unroasted)

Serving size

150Calories

All Wolffs Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup uncooked 3/4 cup prepared
Calories	150 Kcal (628 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	10mg	0%
Potassium	190mg	4%
Total Carbs	32g	11%
Dietary Fiber	2g	8%
Protein	5g	10%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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33 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 59 g

Cal: 7.5 %
Fat: 1.5 %
Carb: 10.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.5%)
Fat (5.7%)
Protein (12.7%)

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