Calories in The Chopped Leaf Whole bowl no. 1

Serving size

639Calories

Full The Chopped Leaf Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	639 Kcal (2675 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Cholesterol	52mg	17%
Sodium	577mg	24%
Total Carbs	80g	27%
Sugars	5g	20%
Dietary Fiber	9g	36%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 639 calories

Let's Burn 639 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (639 calories) 100 g

Cal: 32 %
Fat: 43.1 %
Carb: 26.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (38.7%)
Protein (12.3%)

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The Chopped Leaf Whole bowl no. 1 Good and Bad Points

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