Calories in Schooner Whiting fillets

Serving size

160Calories

All Schooner Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3.5 oz
Calories	160 Kcal (670 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	160mg	7%
Total Carbs	20g	7%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	9g	18%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 142 g

Cal: 8 %
Fat: 7.7 %
Carb: 6.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (28%)
Protein (22.4%)

Food With Similar Nutrition To Schooner Whiting fillets

Lean Cuisine Honestly good lemongrass salmon all natural
(1 serving):
Calories 320, Total Fat 9, Total Carbs 41, Protein 18

Cal 320, Fat 9, Carbs 41, Prot 18

Brand: Lean Cuisine
Bilinskis 100 all natural chicken sausage mild italian
(1 link):
Calories 252, Total Fat 8, Total Carbs 28, Protein 18

Cal 252, Fat 8, Carbs 28, Prot 18

Brand: Bilinskis
Hot Mama All natural black bean and corn salsa dip
(2 tbsp):
Calories 35, Total Fat 1, Total Carbs 5, Protein 2

Cal 35, Fat 1, Carbs 5, Prot 2

Brand: Hot Mama
FAGE USA Total all natural greek strained yogurt - with cherry
(5 3/10 oz):
Calories 170, Total Fat 6, Total Carbs 17, Protein 11

Cal 170, Fat 6, Carbs 17, Prot 11

Brand: FAGE USA
El Monterey All natural shredded steak and cheese burrito
(1 burrito):
Calories 280, Total Fat 9, Total Carbs 38, Protein 14

Cal 280, Fat 9, Carbs 38, Prot 14

Brand: El Monterey
Huxtable's All natural whole grain vegetable lasagna
(1 cup):
Calories 280, Total Fat 10, Total Carbs 35, Protein 14

Cal 280, Fat 10, Carbs 35, Prot 14

Brand: Huxtable's
Cedarlane All Natural Pesto And Four Cheese Baked Stacked Eggplant
(9 1/2 oz):
Calories 280, Total Fat 11, Total Carbs 31, Protein 17

Cal 280, Fat 11, Carbs 31, Prot 17

Brand: Cedarlane
Kashi Company All natural roasted garlic chicken farfelle
(269 g):
Calories 280, Total Fat 9, Total Carbs 39, Protein 15

Cal 280, Fat 9, Carbs 39, Prot 15

Brand: Kashi Company
Cedarlane All Natural Shrimp And Turkey Sausage Jambalaya
(1 package):
Calories 290, Total Fat 0, Total Carbs 38, Protein 15

Cal 290, Fat 0, Carbs 38, Prot 15

Brand: Cedarlane
Mission Foods All natural spicy bean dip
(2 tbsp):
Calories 35, Total Fat 1, Total Carbs 4, Protein 2

Cal 35, Fat 1, Carbs 4, Prot 2

Brand: Mission Foods

Schooner Whiting fillets Good and Bad Points

Add your comment

User Reviews of whiting fillets

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Schooner Whiting fillets

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!