Calories in Natures Own Whitewheat hamburger

100Calories
How many calories should you eat?
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Nutrition Facts Natures Own Whitewheat hamburger

Amount Per 1 bun
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 230mg 10%
Total Carbs 21g 7%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 5g 10%
Iron 2.7mg 15%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 50 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.9%)
  • Fat (14.8%)
  • Protein (16.4%)
Natures Own Whitewheat hamburger Good and Bad Points
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