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Calories in Natures Own White wheat hamburger bun
100Calories
| Amount Per 1 serving | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Sodium | 230mg | 10% | |
| Total Carbs | 21g | 7% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 5g | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 250mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.4, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Low calorie bread or just skimpy serving?
Low calorie bread or just once slice short of a sandwich? Double check the serving size before you accidentally pile on too many calories.And if it turns out that your bread's serving size includes only one slice, consider making it an open face sandwich.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains azodicarbonamide. Learn more
Azodicarbonamide is a popular dough conditioner. It also bleaches the flour (makes it whiter). It's considered safe in the US at up to 45 parts per million, but is banned from use in Europe because studies showed it could cause asthma or allergic reactions.
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Contains glycerides
Mono and diglycerides are commonly used in processed foods to maintain stability in liquid products and "improve" quality in baked goods. These glycerides could be created using both hydrogenated and partially hydrogenated oils or animal fats. In theory, this may transfer a small amount of trans fats into the product. The glycerides are synthesized into phosphates by reacting with phosphorus pentoxide, a potential environmental hazard. But that's only part of the problem ... The presence of mono and diglycerides should discourage you from buying a product for more than just these reasons: their inclusion in a product indicates that it is industrially processed. Choose products without mono and diglycerides not only for health reasons, but because you are getting a better quality food item overall.
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Learn about soy lecithin, found here
Lecithins are oily substances that occur naturally in plants (soybeans) and animals (egg yolks). Soy lecithin possesses emulsification properties. This means it can keep a candy bar "together" by making sure that the cocoa and the cocoa butter don't separate. It is also used in bakery items to keep the dough from sticking and to improve its ability to rise.
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What is Sodium Stearoyl Lactylate?
Sodium Stearoyl Lactylate is a chemical similar to lactic acid used in the processing of food. The FDA and consumer organizations have found it safe. We don't think it's dangerous, however, it is an indicator that the product is processed. We like that it's biodegradable, but still . . . it provides no nutritional value and few consumer benefits.When buying food, keep in mind that the presence of Sodium Stearoyl Lactylate means that this item is processed. It makes bread look big and fluffy, icing look light and pillowy, and reduces the amount of fat and sugar needed in baked goods. Sodium Stearoyl Lactylate makes processed food cheaper, more beautiful and gives it a more appealing texture.We recommend avoiding it if because we like food to be processed as little as possible . . .
White wheat hamburger bun Ingredients
water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, sugar, wheat gluten, yeast, fiber (soy fiber and/or cottonseed fiber), contains 2% or less of each of the following; calcium sulfate, salt, calcium carbonate, soybean oil, cultured wheat flour, vinegar, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono and diglycerides, azodicarbonamide, enzymes), guar gum, soy flour, ammonium sulfate, monocalcium phosphate, soy lecithin, niacin, iron (ferrous sulfate), thiamine hydrochloride, riboflavin, folic acid.
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% RDI of Main Nutrition Facts
5%
of RDI* (100 calories) 50 g
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Cal: 5 %
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Fat: 3.1 %
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Carb: 7 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (68.9%)
- Fat (14.8%)
- Protein (16.4%)
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