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Calories in Mama Fu's White rice

Serving size

450Calories

Full Mama Fu's Menu Nutrition

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How many calories should you eat?

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Amount Per 10 oz
Calories	450 Kcal (1884 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	110g	37%
Dietary Fiber	3g	12%
Protein	10g	20%
Iron	6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 283.5 g

Cal: 22.5 %
Fat: 0 %
Carb: 36.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.7%)
Protein (8.3%)

Food With Similar Nutrition To Mama Fu's White rice

White Lily All purpose light baking flour
(1/4 cups):
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Cal 100, Fat 0, Carbs 22, Prot 2

Brand: White Lily
Lickins Sauce all purpose
(2 tbsp, 30 g):
Calories 42, Total Fat 0, Total Carbs 11, Protein 1

Cal 42, Fat 0, Carbs 11, Prot 1

Brand: Lickins

Mama Fu's White rice Good and Bad Points

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10 Healthier Alternatives

To Mama Fu's White rice

150
Calories
Per 1/4 cup

White kidney beans rice & beans
Unico

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