Calories in Idaho White potato backed

Serving size

281Calories

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How many calories should you eat?

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Amount Per 299 g
Calories	281 Kcal (1176 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	21mg	1%
Potassium	941mg	20%
Total Carbs	64g	21%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	6g	12%
Vitamin C	37.8mg	63%
Vitamin A	0.2mg	7%
Iron	2mg	11%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 281 calories

Let's Burn 281 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (281 calories) 299 g

Cal: 14.1 %
Fat: 0 %
Carb: 21.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.4%)
Protein (8.6%)

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Idaho White potato backed Good and Bad Points

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