Calories in Vegetable White mushrooms

Serving size

813Calories

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How many calories should you eat?

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Amount Per 1 cup, pieces or slices
Calories	813 Kcal (3404 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Potassium	1234mg	26%
Total Carbs	96g	32%
Sugars	37g	148%
Dietary Fiber	28g	112%
Protein	48g	96%
Vitamin C	1.2mg	2%
Vitamin A	113.8mg	3793%
Iron	4.3mg	24%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.1, PointsPlus: 18, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

41%

of RDI* (813 calories) 70 g

Cal: 40.7 %
Fat: 30.8 %
Carb: 32 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (23.8%)
Protein (25.4%)

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