Calories in Essential Waitrose White muffin

152Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose White muffin

Amount Per 1 muffin
Calories 152 Kcal (636 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 200mg 8%
Total Carbs 28g 9%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (152 calories) 240 g
  • Cal: 7.6 %
  • Fat: 1.5 %
  • Carb: 9.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (6%)
  • Protein (18.8%)
Essential Waitrose White muffin Good and Bad Points
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