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white meat chicken & three cheese quesadilla appetizers & snacks

White meat chicken & three cheese quesadilla appetizers & snacks Calories

Calories in Schwans White meat chicken & three cheese quesadilla appetizers & snacks

Serving size

330Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 serving
Calories	330 Kcal (1382 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	840mg	35%
Total Carbs	28g	9%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	16g	32%
Vitamin C	1.5mg	3%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 100 g

Cal: 16.5 %
Fat: 20 %
Carb: 9.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (39.9%)
Protein (21.8%)

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Schwans White meat chicken & three cheese quesadilla appetizers & snacks Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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