Calories in Cortina White kidney beans

220Calories
How many calories should you eat?
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Nutrition Facts Cortina White kidney beans

Amount Per 250 lm
Calories 220 Kcal (921 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 300mg 13%
Total Carbs 36g 12%
Dietary Fiber 11g 44%
Protein 16g 32%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 250 g
  • Cal: 11 %
  • Fat: 1.5 %
  • Carb: 12 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.4%)
  • Fat (4.1%)
  • Protein (29.5%)
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