Amount Per 1 cup | |||
Calories | 250 Kcal (1047 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Sodium | 720mg | 30% | |
Potassium | 720mg | 15% | |
Total Carbs | 43g | 14% | |
Sugars | 1g | 4% | |
Dietary Fiber | 12g | 48% | |
Protein | 17g | 34% | |
Iron | 5.4mg | 30% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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