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white chocolate macadamia cookie

White chocolate macadamia cookie Calories

Calories in Brueggers White chocolate macadamia cookie

Serving size

590Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cookie
Calories	590 Kcal (2470 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	12g	60%
Cholesterol	35mg	12%
Sodium	220mg	9%
Total Carbs	69g	23%
Sugars	44g	176%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin C	3.6mg	6%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 121 g

Cal: 29.5 %
Fat: 47.7 %
Carb: 23 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (47.9%)
Protein (4.8%)

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Brueggers White chocolate macadamia cookie Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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