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White Chicken Teriyaki Wrap, White Rice

White Chicken Teriyaki Wrap, White Rice Calories

Calories in Samurai Sams Teriyaki Grill White Chicken Teriyaki Wrap, White Rice

Serving size

640Calories

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How many calories should you eat?

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Amount Per 391 g
Calories	640 Kcal (2680 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2.5g	13%
Cholesterol	70mg	23%
Sodium	1260mg	53%
Total Carbs	96g	32%
Sugars	13g	52%
Dietary Fiber	8g	32%
Protein	39g	78%
Vitamin C	0.3mg	1%
Vitamin A	1.5mg	50%
Iron	6mg	33%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.9, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 391 g

Cal: 32 %
Fat: 16.9 %
Carb: 32 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.1%)
Fat (15.5%)
Protein (24.4%)

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Samurai Sams Teriyaki Grill White Chicken Teriyaki Wrap, White Rice Good and Bad Points

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