White chicken & broccoli, double meat, fried rice Calories

Calories in Zen White chicken & broccoli, double meat, fried rice

Serving size

642Calories

All Zen Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	642 Kcal (2688 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Total Carbs	69g	23%
Protein	67g	134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 18, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 642 calories

Let's Burn 642 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (642 calories) 30 g

Cal: 32.1 %
Fat: 24.6 %
Carb: 23 %
Prot: 134 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (20.9%)
Protein (39%)

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Vega One all-in-one nutritional shake berry
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