Calories in Trader Joes White chicken and beet salad

Serving size

290Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	290 Kcal (1214 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	460mg	19%
Total Carbs	20g	7%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	18.8mg	31%
Vitamin A	0.6mg	20%
Iron	0.9mg	5%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

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32 mins

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 100 g

Cal: 14.5 %
Fat: 24.6 %
Carb: 6.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (49.3%)
Protein (23.3%)

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