Calories in Mr. Goodcents White bread

Serving size

520Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Amount Per 213 g
Calories	520 Kcal (2177 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	54mg	18%
Sodium	1672mg	70%
Total Carbs	60g	20%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 213 g

Cal: 26 %
Fat: 33.8 %
Carb: 20 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (37.6%)
Protein (16.7%)

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Mr. Goodcents White bread Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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