Calories in Ukrops White bean ham soup

Serving size

332Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	332 Kcal (1390 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	4g	20%
Cholesterol	102mg	34%
Potassium	363mg	8%
Total Carbs	6g	2%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	31g	62%
Vitamin A	1.2mg	40%
Iron	16.2mg	90%
Calcium	1070mg	107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 332 calories

Let's Burn 332 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (332 calories) 240 g

Cal: 16.6 %
Fat: 35.4 %
Carb: 2 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.8%)
Fat (58.3%)
Protein (34.9%)

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