Calories in Black bear White american cheese

Serving size

100Calories

All Black bear Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	100 Kcal (419 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	410mg	17%
Total Carbs	1g	0%
Protein	6g	12%
Vitamin A	2mg	67%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 28 g

Cal: 5 %
Fat: 13.8 %
Carb: 0.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.7%)
Fat (74.3%)
Protein (22%)

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Black bear White american cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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