Calories in Donatos White

Serving size

688Calories

Full Donatos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.25 pizza
Calories	688 Kcal (2881 kJ)
Calories from fat	350.1 Kcal
		% Daily Value*
Total Fat	38.9g	60%
Saturated Fat	19.7g	99%
Cholesterol	107mg	36%
Sodium	1651.6mg	69%
Total Carbs	50.5g	17%
Sugars	8g	32%
Dietary Fiber	1.2g	5%
Protein	37.6g	75%
Vitamin C	10.8mg	18%
Iron	1.1mg	6%
Calcium	810mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 688 calories

Let's Burn 688 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (688 calories) 226 g

Cal: 34.4 %
Fat: 59.8 %
Carb: 16.8 %
Prot: 75.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.9%)
Fat (49.6%)
Protein (21.5%)

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Donatos White Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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