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whey protein 100 whole grain oats fat free vanilla yogurt

Whey protein 100 whole grain oats fat free vanilla yogurt Calories

Calories in Smoothie Whey protein 100 whole grain oats fat free vanilla yogurt

Serving size

582Calories

All Smoothie Products Nutrition

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How many calories should you eat?

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Amount Per 2 cups
Calories	582 Kcal (2437 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	5g	25%
Cholesterol	7mg	2%
Potassium	24mg	1%
Total Carbs	89g	30%
Sugars	12g	48%
Dietary Fiber	11g	44%
Protein	16g	32%
Vitamin C	71.4mg	119%
Vitamin A	4.2mg	140%
Iron	2mg	11%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 582 calories

Let's Burn 582 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (582 calories) 473 g

Cal: 29.1 %
Fat: 35.4 %
Carb: 29.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Fat (33%)
Protein (10.2%)

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