Whey and soy protein powder vanilla Calories

Calories in APC Whey and soy protein powder vanilla

Serving size

139Calories

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How many calories should you eat?

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Amount Per 2 scoop
Calories	139 Kcal (582 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	29g	10%
Dietary Fiber	2g	8%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 139 calories

Let's Burn 139 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (139 calories) 480 g

Cal: 7 %
Fat: 1.5 %
Carb: 9.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (6.2%)
Protein (13.8%)

Food With Similar Nutrition To APC Whey and soy protein powder vanilla

Publix All natural 5 grain bread
(2 slices):
Calories 140, Total Fat 1, Total Carbs 27, Protein 5

Cal 140, Fat 1, Carbs 27, Prot 5

Brand: Publix
All the whey Lean fit meal replacement chocolate
(2 scoops):
Calories 131, Total Fat 1, Total Carbs 29, Protein 5

Cal 131, Fat 1, Carbs 29, Prot 5

Brand: All the whey

APC Whey and soy protein powder vanilla Good and Bad Points

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