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wheat 'ums crackers baked whole wheat, original Stop & Shop Nutrition info

Calories in Stop & Shop Wheat 'ums crackers baked whole wheat, original

Serving size

130Calories

All Stop & Shop Products Nutrition

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How many calories should you eat?

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Amount Per 49 crackers
Calories	130 Kcal (544 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1.5g	8%
Sodium	200mg	8%
Total Carbs	21g	7%
Dietary Fiber	3g	12%
Protein	3g	6%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 29.9 g

Cal: 6.5 %
Fat: 9.2 %
Carb: 7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56%)
Fat (36%)
Protein (8%)

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Stop & Shop Wheat 'ums crackers baked whole wheat, original Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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