Calories in Toasted Chips Wheat thins veggie

Serving size

230Calories

All Toasted Chips Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	230 Kcal (963 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1.5g	8%
Sodium	510mg	21%
Potassium	100mg	2%
Total Carbs	34g	11%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

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25 mins

Running, general
25 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 49 g

Cal: 11.5 %
Fat: 13.8 %
Carb: 11.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.4%)
Fat (35.4%)
Protein (5.2%)

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Toasted Chips Wheat thins veggie Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Toasted Chips Wheat thins veggie

130
Calories
Per 12 chips

Wheat thins - garden valley veggie
Toasted Chips

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