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Wheat - small (5") or "side of wheat"

Wheat - small (5") or "side of wheat" Calories

Calories in Silver Mine Subs Wheat - small (5") or "side of wheat"

Serving size

227Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 91 g
Calories	227 Kcal (950 kJ)
Calories from fat	29.7 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Sodium	421mg	18%
Total Carbs	42g	14%
Dietary Fiber	3.3g	13%
Protein	9.7g	19%
Iron	2.6mg	14%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 227 calories

Let's Burn 227 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (227 calories) 91 g

Cal: 11.4 %
Fat: 5.1 %
Carb: 14 %
Prot: 19.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.5%)
Fat (11.5%)
Protein (17%)

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Silver Mine Subs Wheat - small (5") or "side of wheat" Good and Bad Points

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