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wheat pizza with ricotta, low-fat mozzarella, mushrooms, onions, black olives

Wheat pizza with ricotta, low-fat mozzarella, mushrooms, onions, black olives Calories

Calories in Your Pie Wheat pizza with ricotta, low-fat mozzarella, mushrooms, onions, black olives

Serving size

648Calories

All Your Pie Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pizza
Calories	648 Kcal (2713 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	14g	70%
Cholesterol	76mg	25%
Sodium	1339mg	56%
Total Carbs	66g	22%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	35g	70%
Vitamin C	39.6mg	66%
Vitamin A	3.2mg	107%
Iron	3.8mg	21%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 648 calories

Let's Burn 648 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (648 calories) 240 g

Cal: 32.4 %
Fat: 43.1 %
Carb: 22 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (38.4%)
Protein (21.3%)

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Your Pie Wheat pizza with ricotta, low-fat mozzarella, mushrooms, onions, black olives Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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