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wheat, no cheese, lettuce, onion, banana pepper, pickles, avocado , honey mustard

Wheat, no cheese, lettuce, onion, banana pepper, pickles, avocado , honey mustard Calories

Calories in Subway Wheat, no cheese, lettuce, onion, banana pepper, pickles, avocado , honey mustard

Serving size

405Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 267 g
Calories	405 Kcal (1696 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Total Carbs	54g	18%
Sugars	12g	48%
Dietary Fiber	7g	28%
Protein	23g	46%
Vitamin C	14.4mg	24%
Vitamin A	0.8mg	27%
Iron	4mg	22%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 267 g

Cal: 20.3 %
Fat: 18.5 %
Carb: 18 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.9%)
Fat (26%)
Protein (22.1%)

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Subway Wheat, no cheese, lettuce, onion, banana pepper, pickles, avocado , honey mustard Good and Bad Points

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